Maggie provided a very non-intimidating, comfortable and educational session. I have tried two other beginners yoga classes before Maggie's to try out yoga, and frankly they were intimidating, not informative and I wasn't able to enjoy or obtain much benefit. Maggie's class was great, inspiring and motivating... Looking forward to more yoga at Semperviva!
– Megan L. Berntt
New to Yoga
Which Class Is Right For Me?
With so many styles and choices offered at Semperviva you may want some guidance and that's where we can help. Our knowledgeable team of Yoga Advisors are available to you by phone, 604-739-2009 or email (info@semperviva.com). Let us help you find the most suitable style of yoga and teachers to achieve your personal goals.
If a class suggested doesn't feel right for you please let us know. With over 100 classes per week featuring all styles of yoga, and over 30 experienced teachers, we are committed to finding you the right fit. Our classes run 7 days a week, in four different studios designed to create the perfect community for you to shape your body, and calm your mind.
Yoga is for Every Body
At Semperviva we believe that yoga is for every body. It's simply a matter of finding the styles, teachers, and times that fit your unique and beautiful self. In addition to offering classes suitable for all levels of yoga, beginners to advanced, Semperviva offers Absolute Beginners Workshops. These workshops are designed specifically with you in mind.
Absolute Beginners Workshops
The Absolute Beginners class is designed exclusively for new students and students starting back to yoga after an extended period. You will learn the fundamentals of yoga postures and breathing techniques. Gain insight into the principles of yoga philosophy and cultivate inner body awareness to guide your practice. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice. Check out our events page to find our next scheduled workshop.
More Information
If you would like to learn more about getting into Yoga, please contact a Yoga Advisor Now.
FAQs
1. Do I have to bring my own yoga mat?
No. Mats and all yoga props such as blocks, bolsters and straps are provided at Semperviva free of charge.
2. Do I have to pre-register for class?
No. All classes at Semperviva are open for drop in. Please arrive 15 minutes before class so that we can familiarize you with our studios.
3. Do I need to bring water?
Semperviva provides reverse osmosis water at all locations. Please bring your own water bottle so that we can collectively minimize our carbon footprint on the environment.
4. What do I wear?
Yoga is practiced in bare feet, and in comfortable clothing. Layers are recommended as you will warm up and cool down over the duration of the class.
| Workshop: | Absolute Beginner Yoga with Maggie Anderson |
| Dates: | March 15th, 2008 or April 12th, 2008 |
| Time: | 1:00pm to 3:00pm |
| Location: | Sun Centre |
| Cost: | $25.00 + GST |
| Contact: | 604.739.2009 |
